Join us for Mental Health Awareness Month

Stand Up Against Stigma

Throughout the month of May, our community is joining together to stand up against stigma and open the dialogue on promoting recovery and improving mental health services and access.  We can hope you can join us at our May events!  Click here for the full calendar of events! 

Kickoff Event
Wednesday, May 1 at Riverview Gardens
(1101 S. Oneida Street, Appleton)
8:30-9 a.m. – Resource Fair
9-10 a.m. – Kickoff Program

Join community leaders, legislators, stakeholders and NAMI Fox Valley supporters as we kickoff our May events. WBAY TV news anchor Cami Rapson will be our master of ceremonies, and Paula Verrett, NAMI Fox Valley’s Recovery Specialist, will speak, along with other community members who have been affected by mental illness.  This event is FREE and you do not need to register.

Mental Illness 101 and NAMI Fox Valley 101
5:15-6:15 p.m., Wednesday, May 8
Appleton Downtown YMCA

What is mental illness? What is mental health? This informative presentation provides an overview of the major mental illnesses, their incidence and  biological basis; treatment and recovery; the adverse effects of stigma; the importance of advocacy; and NAMI Fox Valley’s role in the community to improve the quality of life of those affected by mental illness.  FREE and open to the public.

Strike Out Stigma with the Timber Rattlers
7 p.m., Friday, May 3

NAMI Fox Valley and the Wisconsin Timber Rattlers will host a “Mental Health Awareness” evening at the May 31 Timber Rattlers game. Come stand up for mental health, enjoy the game and the first fireworks of the season with NAMI Fox Valley and friends. To purchase tickets in advance, visit the NAMI Fox Valley website or call the office at 920-954-1550.

NAMI Fox Valley rolls out revamped Support Group Program

By Paula Verrett
NAMI Fox Valley Recovery Specialist

We’ve been busy rolling out our newly revamped Support Group Program this year, and we are excited to offer some new activities to members and consumers.

Paula Verrett

Last fall, we put our support groups on hold while we reconfigured and made improvements to our offerings and developed additional training for facilitators. We listened to all the feedback we received from our membership survey late last year, have been busy training our facilitators, and are excited about the new changes.

NEW HOPE SUPPORT GROUP

The New Hope Support Group is up and running again, and meets from 6 – 7:30 p.m. the first and third Mondays at the NAMI House. This all-inclusive, consumer-run support group is designed for adults living with mental illness (all diagnoses welcome!). It’s a great place to feel safe, supported and listened to. Participants will also learn about other resources in the community, and are invited to join us on our monthly outings.  We will be heading to Poygan next month, on April 13, to celebrate the arrival of spring with a bonfire.

MOOD DISORDERS SUPPORT GROUP

Our new Mood Disorders Support Group got off to a strong start when it met for this first time this past week.  This consumer-run group is for those with mood disorders, such as depression and bipolar disorder, who are looking for a safe and caring environment where they can receive and offer support and information. The group will meet the first Monday of the month from noon to 1:30 p.m. at NAMI Fox Valley.

JOIN US FOR COFFEE! 

Coffee

For those who’d like a more social, less structured get-together, we are excited to offer our new NAMI Coffee Clutch, which meets from 3:30-5 p.m. Saturdays at the Atlas Cafe (425 W. Water St.,  Appleton), with the exception of the 2nd Saturday of the month when we do social outings.  It’s a lot of fun and we share a lot of laughs!

PLEASE TAKE OUR BOOK CLUB SURVEY 

We also have a NAMI Fox Valley book club in the works. We would love your feedback as we decide to how often to meet and what types of books we plan to r

Book Clubead. To that end, we invite you to take our book club survey. It will only take a minute or two, and we will keep you posted when we’ve picked our first book and meeting date  The survey will close on Thursday, March 21..

PLEASE CLICK HERE TO TAKE OUR BOOK CLUB SURVEY! 

Thank you, and we look forward to serving our community with our new offerings!

Join our efforts to raise awareness

By Beth Clay
Executive Director

In the wake of the Sandy Hook Elementary School shooting, our country has moved from shock and grief to demanding answers and action. Unfortunately, this wasn’t the only tragic event experienced by our nation in the past year.  The NAMI community extends our sympathy to the families who have lost loved ones to suicide and to violent acts.  America’s hearts are broken.

The tragedy has galvanized our country to provide real solutions to our mental health crisis, as well as with gun control. We are encouraged by President Obama’s sweeping agenda to improve mental health care. The test is whether Congress, state legislatures and the country as a whole are serious enough to face up to the challenge.  It’s not a new challenge. For more than 30 years, NAMI has been fighting for improvements to our broken mental health system and better access to care.

NAMI also works tirelessly to educate the public about mental illness. When mental illness is highlighted as a cause or factor in these terrible tragedies, NAMI works to infuse the resulting conversations with accurate information about the nature of mental illness.  We must not allow misinformation to further stigmatize those who live with, know, love, or support someone with mental illness. Stigma, defined as the shame or disgrace attached to something regarded as socially unacceptable, makes it harder for people and families to reach out for help, support and treatment. That, too, is tragic.

When violent tragedies occur, and an individual living with a mental illness has been implicated, arrested or charged, NAMI seeks to provide context and balance. Only a tiny fraction of people with mental illness ever become violent. In fact, the U.S. Surgeon General determined more than a decade ago that “the overall contribution of mental disorders to the total level of violence in society is exceptionally small.”  Statistically, people with mental illness are much more likely to be victims of crime than perpetrators.

Mental illnesses are brain disorders – medical illnesses, like any other. One in four adults - close to 60 million Americans-experiences a mental health disorder in a given year, and about one in 10 children live with a serious mental or emotional disorder. Tragically, less than one-third of adults and one-half of children will receive the necessary mental health intervention to treat their disorders. With access to appropriate medical care, treatment works. With hope and the right tools and supports, mental health recovery is possible.  Hope. Help. Recovery.  Those are NAMI’s promises.

These tragic losses have left our community searching for answers and people wondering what they can do to help. For many of us, our grief is a call to action. Join us in moving from anger and sadness to action and advocacy and help meet the needs of our neighbors, co-workers and family members who live with mental illness.  Let NAMI Fox Valley help you find a way:

1.  Educate yourself about mental illness.  Visit our website to learn about our education programs.  Our Family-to-Familyprogram, described as “life changing” by many participants, is a course that will give you the tools to work effectively with your family member living with mental illness. Similarly, for parents, teachers, or caregivers of school-age children with mental illness, our education course, MICA (Mental Illness in Children and Adolescents) provides real tools around advocacy, treatment, and  school supports. We also train law enforcement, first responders and other professionals how to work safely and compassionately with people experiencing mental health crisis through our Crisis Intervention Team and Crisis Intervention Partner training programs. For the general public, we offer Mental Health 101, NAMI 101, and Mental Health First Aid, to give any concerned citizen the tools they need to get someone in crisis to the right services. In addition, NAMI’s In Our Own Voice program is a powerful anti-stigma tool that changes hearts, minds, and attitudes about mental illness.

2. Join community efforts to improve access to services, build awareness of mental illness, and break down stigma. In 2012, the Northeast Wisconsin Mental Health Connection was established to connect community stakeholders and resources to improve the mental health of our community.  Visit their website to join as a member and/or join one of their task forces that work to create and connect a mental health system of care for the Fox Valley.

3. Be a stigma buster.  Help us fight inaccurate and hurtful representations of mental illness. Speak out against offensive language, stereotypes, images, advertising or commercial products (e.g. T-shirts) found in local stores. Visit NAMI’s StigmaBuster page for more information on how to take action.

4. Advocate for better treatment and access to services for people with mental illness.  Contact your lawmakers and let them know that federal, state and local support is needed.  VisitNAMI’s Advocacy Action Center for legislative alerts and updates and information on how you can make your voice heard.

Do you need more information about NAMI Fox Valley programming or mental health services in our area?  Do you know how to access crisis services for yourself or someone you care about?  Visit our website for more information, call 211 (our community’s 24 hour information and referral resource), or call NAMI Fox Valley, 954-1550, to speak with a staff member, or a Peer/Family Advocate.  You are not alone.

7th Annual NAMIWalk Raises More than $140,000

NAMI Fox Valley celebrated another successful Walk, raising more than $144,000 to support the agency.  

“Once again, we are both thrilled and humbled by the amazing generosity shown by our community – our team captains, walkers, sponsors, volunteers and supporters,” said Beth Clay, NAMI Fox Valley’s executive director. “We exceeded our budgeted goal and have secured much needed funds for NAMI Fox Valley’s operational budget. Thank you.”

Nearly 600 Walkers representing 62 teams turned out for the event, held Saturday, Oct. 6 at Memorial Park in Appleton. Though chilly, the weather cooperated and delivered sunny skies for the program and 5K Walk. 

The Walk program featured Cami Rapson, WBAY TV news anchor, who served as our emcee and Honorary Chair. Special thanks to Richard Lambert, with the Appleton Alliance Church choir, who sang the National Anthem, and Lt. Jeff Miller and Sgt. Gerry Flunker, of the Appleton Police Department, who led the Honor Guard. 

Special guests included Appleton Mayor Tim Hanna, and state Sen. Jessica King, D-Oshkosh, who each presented a proclamation acknowledging the NAMIWalk and NAMI Fox Valley’s mission and service to the community. 

Sen. King, who shared her personal story of her family’s history and struggle with mental illness, praised NAMI and its work to raise awareness and break down stigma surrounding mental illness.  

All told, we raised $56,560 in sponsorships from 42 businesses, organizations and individuals. Walkers raised a total of $87,820. Special thanks the J.J. Keller Foundation, our presenting sponsors, and Goodwill and U.S. Venture, our Gold Sponsors. Also, we couldn’t have been so successful without the amazing support of Pete and Cathy Mutschler and their team – Team 2MUtsCH. What a great inspiration they continue to be. Once again, they were the top fundraising team and raised nearly $23,000! 

This year’s silent auction and raffle raised nearly $3,000 – a new record. Thank you to volunteer Betsy Pritzl for organizing the collection of the dozens of beautiful gifts baskets. She did an amazing job planning, organizing and setting up this popular event for the Walk. 

Thank you to the more than 80 volunteers who helped before, during, and after the Walk. We couldn’t put on the Walk without them! Special thanks to Ralph Timm and Jeff Aspenson, our logistic chairs, who made this Walk – from start to finish – the smoothest yet.

Will You Walk With Us?

By Wendy Magas

NAMI Fox Valley Outreach Director

Our NAMIWalks season is well underway and we are looking for Team Captains and Walkers to help make our 7th annual NAMIWalks event the most successful yet.

Since our first Walk in 2006, the event has grown each year. We are proud to host the largest mental health education and fundraising effort in our community.  The Walk has truly become a community walk for mental illness awareness, as we engage and educate our community about mental illness while also raising funds for NAMI Fox Valley. This year’s Walk is planned for Saturday, Oct. 6 in Appleton’s Memorial Park.

Last year, 75 teams totaling more than 700 walkers, along with 46 corporate and business sponsors, collectively raised nearly $160,000. That money helped us serve more than 3,100 people with education, support and advocacy program and services. We offer support groups for those with severe mental illness and their family members. We teach classes to educate family members, police and the public about mental illness. And we empower people living with mental illness to make public presentations through our In Our Own Voice Program to show that living well with mental illness is possible.

But there is still so much work more to be done, so many more people we need to reach. Mental illness impacts our entire community, affecting one in four adults and at least one in 10 children.  Its effects are devastating – jobs are lost, families become strained and broken, and all too often, untreated mental illness can be fatal.

We need your help. Every time a Walker reaches out to a friend, family member or colleague asking them to support NAMI Fox Valley, we initiate a conversation about mental illness and our organization. Just talking openly about the realities of mental illness can be a powerful way to help break down stigma. You can help us spread the message that people suffering from mental illness deserve the same compassion, care and support as someone suffering from any other physical illness, be it diabetes, cancer or heart disease. And that NAMI Fox Valley is here for them.

Help spread our message that there is help and hope, recovery is possible, and that NAMI Fox Valley is here to support people living with mental illness, their families and their recovery.

Please, will you walk with us? This year, we hope to raise $190,000, but we need more Team Captains and Walkers to achieve this goal.  We hope you can join us as we celebrate mental illness recovery, combat stigma, promote awareness and raise funds.

To join the Walk, contact Wendy Magas at 920-954-1550 or wendy@namifoxvalley.org. For more information, visit www.namifoxvalley.org.

Celebrating our past, looking to the future

By Wendy Magas, Outreach Director

NAMI Fox Valley recently marked its 30-year anniversary. A couple months ago, a few of its founders and early supporters got together to talk about NAMI FV’s history. Dr. Tom Tatlock, a retired psychiatrist and longtime NAMI supporter, had the idea of putting together a timeline to chronicle NAMI FV’s past, from its small beginnings to the thriving organization it is today.

As the group began chatting and reminiscing, stories began to emerge. Marilyn Mosher, one of the NAMI FV’s founders, shared the heart-wrenching story of her young son’s devastating mental illness. As a former newspaper reporter, I instinctively began to take notes. In the depths of her anguish and despair, a stranger reached out to her and it changed the course of her life. As we went around the table, the theme continued – stories about families in crisis who found help, hope and support from NAMI.

By the end of the two-hour meeting, I had filled my notebook. Afterwards, NAMI volunteer Paula Verrett and I began collecting more stories from NAMI friends, supporters, volunteers and consumers. We compiled the stories into a display that we shared at April 26 Awards Celebration at the Trout Museum. Here it is in digital form. As we plan and chart NAMI Fox Valley’s future, honoring and remembering our past will help ensure we stay true to our mission: improving the lives of those affected by mental illness.

 

Children’s Mental Health Matters

Between 14 and 20 percent of children and adolescents experience a mental,  emotional, or behavioral disorder each year; however, less than a third of these youth will receive any treatment. Could your child be in trouble?
Children’s Mental Health Matters, a Maryland Public Education Campaign, offers these questions for parents to consider:

- Is my child’s behavior normal for his or her age?
- Is the behavior severe enough to get in the way of daily activities?
- Does the problem occur frequently?
- Does the behavior last for long periods of time?

You should consult with a health professional if you see these kinds of circumstances with your child:

- Feelings of sadness and hopelessness without good reason, and the feelings don’t go away.
- Extreme fearfulness – unexplained fears or more fears than most children.
- Anger that persists or occurs most of the time; overreactions.
- Anxiety or expression of more or greater worries than most other young people.
- Deterioration of school performance.
- Loss of interest in previously enjoyed activities.
- Avoidance of friends and families.
- Discussions of suicide.
- Hears voices that cannot be explained.
- Changes in sleeping and eating habits.
- Poor concentration or difficulty sitting still or listening.
- Needs to perform the same routines repeatedly.

For more on their education campaign, and tools and information on children’s mental health, visit their website.

Ending the silence, one family at a time

By Wendy Magas, NAMI Fox Valley Outreach Director

Welcome to NAMI Fox Valley’s new blog. May is Mental Health Awareness Month, and today, May 9, is National Children’s Mental Health Awareness Day. We know that 1 in 4 adults will suffer from mental illness in their lifetime.  While half of all mental illness begins by age 14, diagnosis and treatment can take years to arrive at, if at all. Sadly, many children and teens don’t get the care they need during critical years of their development.  Just like with any physical illness, intervening early is important. We know that recovery is possible and treatment, in combination with support, is extremely effective.

Here at NAMI Fox Valley, we are working hard to help raise awareness about mental illness in youth, so families can reach out for help early on, rather than waiting until they find themselves in crisis. We recently launched a new education program called Ending the Silence, which is designed for high school students and provides information on the signs and symptoms of mental illnesses and reduces stigma through personal stories. The program was created and developed by NAMI DuPage County, Illinois.

So far, our Ending the Silence team has put on nearly a dozen presentations at area schools. The response from students has been overwhelmingly positive. In addition to educating them about mental illness, we are also here to support them. NAMI Fox Valley is proud of its Teen Support Group, which was recently honored with the Fox Cities Youth Alliance Service Award.

For parents and educators, we offer SPARK (Supporting Parents as Advocates and Resources for Kids), which not only educates them about mental illness, but offers information on the various school and community mental health resources.

While there are many barriers that prevent families from reaching out for help, slowly but surely we are making progress.