Tips for a Stress Free Holiday

The holiday season can be a tough time of year for many (and perhaps especially so in 2020). In this workshop, we will unpack some of the stressors that can come up at this time of year and talk about how to manage this stress and avoid feeling overwhelmed.

Join us virtually via Zoom for this free workshop!

December 8, 2020 from 6-7:30 p.m.

Questions? Contact Megan Zimmerman, NAMI Fox Valley’s Community Outreach Coordinator, at