Wellness Through Connection

Join us in celebrating Mental Health Awareness Month by reconnecting with yourself, your loved ones, and your community.

This May, we invite you to take part in our Wellness Through Connection Bingo Challenge. Each square on the card represents a small, meaningful act of connection, because staying connected is one of the most powerful ways to support mental wellness.

About the Campaign

This campaign is brought to you through a community partnership between N.E.W. Mental Health Connection, NAMI Fox Valley, NEW HMong, People of Progression, Multicultural Coalition, Inc., and HMong American Partnership.

Together, we’re helping our community reconnect, one small moment, one conversation, one square at a time.

Why Connection Matters

Connection is essential to mental health. It helps reduce feelings of isolation, strengthens resilience, and reminds us that we are not alone.

Even small actions (like checking in on a neighbor, sharing a laugh, or inviting someone for a walk) can have a lasting impact on both your well being and someone else’s.

This challenge is designed to make connection simple, intentional, and part of your everyday life.

How It Works

  1. Click here or the button below to get your bingo card.
  2. Once there, enter your email address in the box provided.
  3. Click “Generate Card” to receive your unique bingo card.
  4. Click a square each time you complete a connection activity.
  5. Bookmark your bingo card or email the link to yourself so you can return to your card throughout the month of May.
  6. Get BINGO for a chance to win one of two raffle prizes!

What You’ll Find on Your Card

Each square includes a simple way to connect, such as:

  • Listening to someone without interrupting
  • Asking someone to join you for a walk
  • Sharing a positive memory
  • Participating in a group activity
  • Checking in on a neighbor or family member

These small actions add up and can make a real difference. Click the button below to get started!

A Mental Health Awareness Month Initiative Brought To You BY: