Be Well
Are you ready to get healthy? Join NAMI Fox Valley's Be Well Program on Wednesdays from January 18 to April 4 at 5-6 pm. This free 12-week health and wellness series, held at Fox Valley Technical College in Appleton, is for adults who live with mental illness.
This free program was designed by a team of local professionals, including a personal trainer and a health coach. Topics include: goal setting, healthy eating/food prep, fitness, medication side effects, coping skills, meditation, sleep and stress, the arts and more! Earn prizes, awards, certificates; get peer support; join the optional walking club; and Be Well!
Space is limited so call NAMI Fox Valley at 920-954-1550, or email angel@namifoxvalley.org, to sign up.
